Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:20 | -1.2% | 44th | 4:28 |
| Run 2 | 5:12 | 5:07 | +1.3% | 51th | 5:17 |
| Run 3 | 5:22 | 5:24 | -0.8% | 46th | 5:34 |
| Run 4 | 5:35 | 5:27 | +2.2% | 53th | 5:38 |
| Run 5 | 5:31 | 5:35 | -1.4% | 44th | 5:46 |
| Run 6 | 5:39 | 5:28 | +3.2% | 56th | 5:38 |
| Run 7 | 5:36 | 5:27 | +2.5% | 54th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:50 | -5.1% | 15th | 3:53 |
| Sled Push | strength | 1:42 | 1:33 | +9.6% | 70th | 1:35 |
| Sled Pull | strength | 3:53 | 2:55 | +33.0% | 93th | 3:01 |
| Burpee Broad Jump | aerobic | 3:15 | 2:56 | +10.6% | 66th | 3:04 |
| Row | aerobic | 4:12 | 4:21 | -3.8% | 24th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.8% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:26 | 3:20 | +2.6% | 52th | 3:28 |
| Wall Balls | strength | 4:03 | 4:16 | -5.3% | 35th | 4:24 |
| Total Running | running | 37:12 | 37:13 | -0.0% | 46th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength