Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:52 | +11.4% | 53th | 5:24 |
| Run 2 | 4:42 | 4:33 | +3.0% | 33th | 5:02 |
| Run 3 | 4:50 | 4:42 | +2.7% | 33th | 5:12 |
| Run 4 | 4:55 | 4:46 | +2.8% | 33th | 5:20 |
| Run 5 | 4:56 | 4:53 | +0.7% | 26th | 5:30 |
| Run 6 | 4:53 | 4:50 | +0.8% | 27th | 5:24 |
| Run 7 | 5:01 | 4:49 | +4.1% | 36th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.1% | 45th | 4:01 |
| Sled Push | strength | 1:22 | 1:32 | -11.5% | 7th | 1:45 |
| Sled Pull | strength | 2:42 | 2:18 | +17.2% | 61th | 2:38 |
| Burpee Broad Jump | aerobic | 2:36 | 2:26 | +6.6% | 36th | 2:56 |
| Row | aerobic | 4:21 | 4:13 | +2.9% | 42th | 4:28 |
| Farmers Carry | strength | 1:14 | 1:34 | -21.6% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 2:58 | -6.9% | 17th | 3:30 |
| Wall Balls | strength | 4:56 | 3:57 | +24.4% | 78th | 4:28 |
| Total Running | running | 34:43 | 33:10 | +4.7% | 35th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength