Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Kurzman
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.2% | 31th | 5:24 |
| Run 2 | 4:37 | 4:33 | +1.2% | 28th | 5:02 |
| Run 3 | 4:47 | 4:42 | +1.7% | 30th | 5:12 |
| Run 4 | 4:54 | 4:46 | +2.5% | 32th | 5:20 |
| Run 5 | 5:07 | 4:53 | +4.4% | 37th | 5:30 |
| Run 6 | 5:02 | 4:50 | +3.9% | 35th | 5:24 |
| Run 7 | 5:09 | 4:49 | +6.9% | 43th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.4% | 53th | 4:01 |
| Sled Push | strength | 1:45 | 1:32 | +13.3% | 56th | 1:45 |
| Sled Pull | strength | 2:52 | 2:18 | +24.4% | 73th | 2:38 |
| Burpee Broad Jump | aerobic | 2:22 | 2:26 | -3.0% | 22th | 2:56 |
| Row | aerobic | 4:21 | 4:13 | +2.9% | 42th | 4:28 |
| Farmers Carry | strength | 2:00 | 1:34 | +27.1% | 79th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 2:58 | +0.4% | 27th | 3:30 |
| Wall Balls | strength | 3:32 | 3:57 | -10.9% | 3th | 4:28 |
| Total Running | running | 34:35 | 33:10 | +4.3% | 34th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength