Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:52 | -9.8% | 8th | 5:24 |
| Run 2 | 4:02 | 4:33 | -11.7% | 4th | 5:02 |
| Run 3 | 4:06 | 4:42 | -12.9% | 4th | 5:12 |
| Run 4 | 4:16 | 4:47 | -10.8% | 6th | 5:20 |
| Run 5 | 4:28 | 4:54 | -8.9% | 8th | 5:30 |
| Run 6 | 4:18 | 4:50 | -11.3% | 5th | 5:24 |
| Run 7 | 4:28 | 4:49 | -7.3% | 11th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.4% | 24th | 4:01 |
| Sled Push | strength | 1:35 | 1:32 | +2.4% | 32th | 1:45 |
| Sled Pull | strength | 2:29 | 2:18 | +7.7% | 41th | 2:38 |
| Burpee Broad Jump | aerobic | 2:37 | 2:26 | +7.2% | 37th | 2:56 |
| Row | aerobic | 4:30 | 4:13 | +6.4% | 58th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.7% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 2:58 | +21.6% | 61th | 3:30 |
| Wall Balls | strength | 4:34 | 3:58 | +15.1% | 64th | 4:28 |
| Total Running | running | 30:02 | 33:11 | -9.5% | 8th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength