Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:52 | +7.2% | 42th | 5:24 |
| Run 2 | 5:00 | 4:34 | +9.5% | 52th | 5:02 |
| Run 3 | 4:58 | 4:42 | +5.5% | 40th | 5:12 |
| Run 4 | 5:05 | 4:47 | +6.2% | 42th | 5:20 |
| Run 5 | 5:10 | 4:54 | +5.4% | 40th | 5:30 |
| Run 6 | 5:05 | 4:50 | +4.8% | 38th | 5:24 |
| Run 7 | 5:07 | 4:49 | +6.1% | 41th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:50 | -3.5% | 9th | 4:01 |
| Sled Push | strength | 1:24 | 1:32 | -9.5% | 10th | 1:45 |
| Sled Pull | strength | 2:00 | 2:18 | -13.3% | 6th | 2:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:26 | +7.8% | 38th | 2:56 |
| Row | aerobic | 4:20 | 4:13 | +2.5% | 39th | 4:28 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.4% | 60th | 1:46 |
| Sandbag Lunges | strength | 2:39 | 2:58 | -10.9% | 11th | 3:30 |
| Wall Balls | strength | 3:47 | 3:58 | -4.7% | 15th | 4:28 |
| Total Running | running | 35:39 | 33:11 | +7.4% | 42th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength