Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:53 | +1.0% | 28th | 5:24 |
| Run 2 | 4:33 | 4:34 | -0.4% | 24th | 5:02 |
| Run 3 | 4:48 | 4:42 | +1.9% | 31th | 5:12 |
| Run 4 | 4:56 | 4:47 | +3.0% | 33th | 5:20 |
| Run 5 | 5:08 | 4:54 | +4.6% | 38th | 5:30 |
| Run 6 | 5:04 | 4:51 | +4.4% | 37th | 5:24 |
| Run 7 | 5:23 | 4:49 | +11.6% | 55th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.2% | 16th | 4:01 |
| Sled Push | strength | 1:38 | 1:32 | +5.5% | 39th | 1:45 |
| Sled Pull | strength | 2:10 | 2:18 | -6.2% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:44 | 2:26 | +11.8% | 44th | 2:56 |
| Row | aerobic | 4:21 | 4:13 | +2.8% | 42th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.7% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 2:58 | +3.0% | 32th | 3:30 |
| Wall Balls | strength | 3:32 | 3:58 | -11.1% | 3th | 4:28 |
| Total Running | running | 34:48 | 33:13 | +4.7% | 36th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength