Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:53 | -9.0% | 10th | 5:24 |
| Run 2 | 4:26 | 4:34 | -3.1% | 19th | 5:02 |
| Run 3 | 4:34 | 4:43 | -3.2% | 18th | 5:12 |
| Run 4 | 4:51 | 4:47 | +1.1% | 29th | 5:20 |
| Run 5 | 4:57 | 4:54 | +0.7% | 27th | 5:30 |
| Run 6 | 5:08 | 4:51 | +5.6% | 41th | 5:24 |
| Run 7 | 5:17 | 4:49 | +9.3% | 51th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.2% | 16th | 4:01 |
| Sled Push | strength | 2:02 | 1:33 | +31.2% | 83th | 1:45 |
| Sled Pull | strength | 2:47 | 2:18 | +20.4% | 67th | 2:38 |
| Burpee Broad Jump | aerobic | 3:13 | 2:27 | +31.2% | 68th | 2:56 |
| Row | aerobic | 4:23 | 4:13 | +3.6% | 45th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.9% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 2:59 | +11.1% | 46th | 3:30 |
| Wall Balls | strength | 3:54 | 3:58 | -2.0% | 23th | 4:28 |
| Total Running | running | 33:40 | 33:16 | +1.2% | 28th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength