Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:53 | +3.3% | 34th | 5:24 |
| Run 2 | 4:40 | 4:34 | +2.0% | 31th | 5:02 |
| Run 3 | 4:53 | 4:43 | +3.5% | 36th | 5:12 |
| Run 4 | 4:47 | 4:47 | -0.3% | 26th | 5:20 |
| Run 5 | 4:59 | 4:54 | +1.4% | 29th | 5:30 |
| Run 6 | 4:50 | 4:51 | -0.6% | 25th | 5:24 |
| Run 7 | 4:54 | 4:50 | +1.4% | 29th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.2% | 35th | 4:01 |
| Sled Push | strength | 1:38 | 1:33 | +5.3% | 39th | 1:45 |
| Sled Pull | strength | 2:22 | 2:18 | +2.3% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 3:11 | 2:27 | +29.8% | 67th | 2:56 |
| Row | aerobic | 4:17 | 4:13 | +1.2% | 32th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:34 | -4.0% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 2:59 | +4.4% | 35th | 3:30 |
| Wall Balls | strength | 4:49 | 3:58 | +21.0% | 74th | 4:28 |
| Total Running | running | 34:06 | 33:16 | +2.5% | 31th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength