Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -1.9% | 22th | 5:24 |
| Run 2 | 4:30 | 4:34 | -1.7% | 22th | 5:02 |
| Run 3 | 4:37 | 4:43 | -2.2% | 21th | 5:12 |
| Run 4 | 4:38 | 4:47 | -3.4% | 19th | 5:20 |
| Run 5 | 4:41 | 4:55 | -4.8% | 15th | 5:30 |
| Run 6 | 4:35 | 4:51 | -5.7% | 14th | 5:24 |
| Run 7 | 4:38 | 4:50 | -4.2% | 17th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 39.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 133.2% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.6% | 37th | 4:01 |
| Sled Push | strength | 1:54 | 1:33 | +22.5% | 73th | 1:45 |
| Sled Pull | strength | 2:46 | 2:18 | +19.6% | 66th | 2:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:27 | +14.8% | 48th | 2:56 |
| Row | aerobic | 4:15 | 4:14 | +0.4% | 28th | 4:28 |
| Farmers Carry | strength | 3:41 | 1:34 | +133.2% | 100th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 2:59 | +9.9% | 44th | 3:30 |
| Wall Balls | strength | 4:22 | 3:58 | +9.7% | 54th | 4:28 |
| Total Running | running | 32:27 | 33:17 | -2.5% | 20th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength