Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nico Lindo
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:53 | +3.2% | 34th | 5:24 |
| Run 2 | 4:41 | 4:34 | +2.3% | 32th | 5:02 |
| Run 3 | 4:38 | 4:43 | -1.9% | 22th | 5:12 |
| Run 4 | 4:57 | 4:47 | +3.1% | 34th | 5:20 |
| Run 5 | 5:02 | 4:55 | +2.3% | 32th | 5:30 |
| Run 6 | 5:06 | 4:51 | +4.9% | 39th | 5:24 |
| Run 7 | 5:07 | 4:50 | +5.8% | 41th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.3% | 30th | 4:01 |
| Sled Push | strength | 1:42 | 1:33 | +9.6% | 49th | 1:45 |
| Sled Pull | strength | 2:49 | 2:18 | +21.7% | 70th | 2:38 |
| Burpee Broad Jump | aerobic | 2:36 | 2:27 | +5.9% | 36th | 2:56 |
| Row | aerobic | 4:06 | 4:14 | -3.2% | 13th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.6% | 47th | 1:46 |
| Sandbag Lunges | strength | 2:56 | 2:59 | -1.8% | 24th | 3:30 |
| Wall Balls | strength | 4:17 | 3:58 | +7.6% | 49th | 4:28 |
| Total Running | running | 34:34 | 33:17 | +3.8% | 34th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength