Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:53 | +5.5% | 40th | 5:24 |
| Run 2 | 4:32 | 4:34 | -1.1% | 23th | 5:02 |
| Run 3 | 4:36 | 4:43 | -2.6% | 20th | 5:12 |
| Run 4 | 4:45 | 4:48 | -1.1% | 24th | 5:20 |
| Run 5 | 4:41 | 4:55 | -4.9% | 15th | 5:30 |
| Run 6 | 4:47 | 4:52 | -1.7% | 22th | 5:24 |
| Run 7 | 4:30 | 4:50 | -7.0% | 12th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.4% | 42th | 4:01 |
| Sled Push | strength | 1:33 | 1:33 | -0.2% | 28th | 1:45 |
| Sled Pull | strength | 2:39 | 2:19 | +14.4% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 3:08 | 2:27 | +27.5% | 65th | 2:56 |
| Row | aerobic | 4:17 | 4:14 | +1.1% | 32th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:34 | -10.4% | 9th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 2:59 | +23.1% | 64th | 3:30 |
| Wall Balls | strength | 4:05 | 3:59 | +2.5% | 35th | 4:28 |
| Total Running | running | 33:01 | 33:19 | -0.9% | 23th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength