Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:53 | -7.5% | 12th | 5:24 |
| Run 2 | 4:38 | 4:35 | +1.1% | 29th | 5:02 |
| Run 3 | 4:36 | 4:43 | -2.7% | 20th | 5:12 |
| Run 4 | 5:04 | 4:48 | +5.4% | 41th | 5:20 |
| Run 5 | 5:04 | 4:55 | +2.9% | 34th | 5:30 |
| Run 6 | 5:07 | 4:52 | +5.1% | 39th | 5:24 |
| Run 7 | 5:07 | 4:50 | +5.7% | 41th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.3% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.6% | 37th | 4:01 |
| Sled Push | strength | 1:40 | 1:33 | +7.3% | 44th | 1:45 |
| Sled Pull | strength | 3:36 | 2:19 | +55.3% | 96th | 2:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:27 | +7.0% | 38th | 2:56 |
| Row | aerobic | 4:21 | 4:14 | +2.7% | 42th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:34 | +12.7% | 56th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 2:59 | -0.3% | 27th | 3:30 |
| Wall Balls | strength | 3:59 | 3:59 | -0.1% | 28th | 4:28 |
| Total Running | running | 34:08 | 33:20 | +2.4% | 32th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength