Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:54 | +10.1% | 52th | 5:24 |
| Run 2 | 4:51 | 4:35 | +5.7% | 42th | 5:02 |
| Run 3 | 4:47 | 4:43 | +1.1% | 30th | 5:12 |
| Run 4 | 4:41 | 4:48 | -2.6% | 20th | 5:20 |
| Run 5 | 4:54 | 4:55 | -0.6% | 25th | 5:30 |
| Run 6 | 4:55 | 4:52 | +0.9% | 28th | 5:24 |
| Run 7 | 4:57 | 4:50 | +2.1% | 32th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.8% | 45th | 4:01 |
| Sled Push | strength | 1:37 | 1:33 | +3.9% | 37th | 1:45 |
| Sled Pull | strength | 2:39 | 2:19 | +14.2% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:27 | -6.0% | 20th | 2:56 |
| Row | aerobic | 4:29 | 4:14 | +5.8% | 56th | 4:28 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.8% | 63th | 1:46 |
| Sandbag Lunges | strength | 2:53 | 2:59 | -3.8% | 22th | 3:30 |
| Wall Balls | strength | 4:24 | 3:59 | +10.3% | 55th | 4:28 |
| Total Running | running | 34:29 | 33:22 | +3.3% | 34th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength