Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +15.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:20 | -15.9% | 10th | 4:28 |
| Run 2 | 4:50 | 5:08 | -5.9% | 31th | 5:17 |
| Run 3 | 5:24 | 5:24 | -0.3% | 48th | 5:34 |
| Run 4 | 5:41 | 5:28 | +3.9% | 58th | 5:38 |
| Run 5 | 5:54 | 5:35 | +5.4% | 60th | 5:46 |
| Run 6 | 5:31 | 5:28 | +0.7% | 49th | 5:38 |
| Run 7 | 5:24 | 5:28 | -1.2% | 44th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:50 | -3.0% | 28th | 3:53 |
| Sled Push | strength | 1:34 | 1:33 | +0.9% | 49th | 1:35 |
| Sled Pull | strength | 4:05 | 2:55 | +39.7% | 96th | 3:01 |
| Burpee Broad Jump | aerobic | 3:27 | 2:56 | +17.3% | 74th | 3:04 |
| Row | aerobic | 4:37 | 4:22 | +5.7% | 75th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.2% | 41th | 1:32 |
| Sandbag Lunges | strength | 3:12 | 3:20 | -4.4% | 38th | 3:28 |
| Wall Balls | strength | 4:04 | 4:16 | -5.0% | 36th | 4:24 |
| Total Running | running | 36:23 | 37:14 | -2.3% | 39th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength