Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:13 | -5.2% | 2th | 5:24 |
| Run 2 | 4:10 | 3:57 | +5.3% | 7th | 5:02 |
| Run 3 | 4:41 | 4:03 | +15.2% | 24th | 5:12 |
| Run 4 | 4:42 | 4:05 | +15.0% | 21th | 5:20 |
| Run 5 | 4:32 | 4:08 | +9.5% | 10th | 5:30 |
| Run 6 | 4:37 | 4:07 | +11.9% | 15th | 5:24 |
| Run 7 | 4:46 | 4:03 | +17.3% | 22th | 5:24 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:37 | -1.5% | 2th | 4:01 |
| Sled Push | strength | 1:05 | 1:16 | -15.1% | 0th | 1:45 |
| Sled Pull | strength | 1:37 | 1:52 | -13.6% | 0th | 2:38 |
| Burpee Broad Jump | aerobic | 1:35 | 1:48 | -12.1% | 0th | 2:56 |
| Row | aerobic | 3:59 | 3:54 | +1.9% | 5th | 4:28 |
| Farmers Carry | strength | 1:10 | 1:19 | -11.7% | 0th | 1:46 |
| Sandbag Lunges | strength | 2:19 | 2:17 | +1.0% | 2th | 3:30 |
| Wall Balls | strength | 3:51 | 3:20 | +15.5% | 19th | 4:28 |
| Total Running | running | 31:28 | 28:06 | +12.0% | 14th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength