Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 4:54 | +21.3% | 77th | 5:24 |
| Run 2 | 5:09 | 4:35 | +12.2% | 59th | 5:02 |
| Run 3 | 5:25 | 4:43 | +14.5% | 62th | 5:12 |
| Run 4 | 5:15 | 4:48 | +9.1% | 49th | 5:20 |
| Run 5 | 5:41 | 4:55 | +15.2% | 64th | 5:30 |
| Run 6 | 5:20 | 4:52 | +9.4% | 51th | 5:24 |
| Run 7 | 5:21 | 4:50 | +10.3% | 54th | 5:24 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:51 | -12.3% | 0th | 4:01 |
| Sled Push | strength | 1:26 | 1:33 | -7.9% | 12th | 1:45 |
| Sled Pull | strength | 1:52 | 2:19 | -19.6% | 2th | 2:38 |
| Burpee Broad Jump | aerobic | 1:38 | 2:27 | -33.8% | 0th | 2:56 |
| Row | aerobic | 3:57 | 4:14 | -6.8% | 4th | 4:28 |
| Farmers Carry | strength | 1:18 | 1:35 | -18.0% | 4th | 1:46 |
| Sandbag Lunges | strength | 2:34 | 2:59 | -14.4% | 8th | 3:30 |
| Wall Balls | strength | 3:35 | 3:59 | -10.3% | 5th | 4:28 |
| Total Running | running | 38:08 | 33:23 | +14.2% | 60th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength