Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:54 | +6.0% | 41th | 5:24 |
| Run 2 | 4:56 | 4:35 | +7.5% | 49th | 5:02 |
| Run 3 | 4:52 | 4:44 | +2.8% | 35th | 5:12 |
| Run 4 | 4:54 | 4:48 | +1.8% | 32th | 5:20 |
| Run 5 | 4:52 | 4:55 | -1.3% | 23th | 5:30 |
| Run 6 | 4:57 | 4:52 | +1.5% | 30th | 5:24 |
| Run 7 | 4:46 | 4:51 | -1.7% | 22th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.6% | 32th | 4:01 |
| Sled Push | strength | 1:56 | 1:33 | +24.2% | 76th | 1:45 |
| Sled Pull | strength | 2:35 | 2:19 | +11.2% | 50th | 2:38 |
| Burpee Broad Jump | aerobic | 2:44 | 2:28 | +10.8% | 44th | 2:56 |
| Row | aerobic | 4:26 | 4:14 | +4.5% | 50th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:35 | +2.0% | 32th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 3:00 | +25.0% | 67th | 3:30 |
| Wall Balls | strength | 3:51 | 3:59 | -3.6% | 19th | 4:28 |
| Total Running | running | 34:29 | 33:23 | +3.3% | 34th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength