Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:54 | -3.9% | 19th | 5:24 |
| Run 2 | 4:42 | 4:35 | +2.4% | 33th | 5:02 |
| Run 3 | 4:56 | 4:44 | +4.2% | 38th | 5:12 |
| Run 4 | 5:24 | 4:48 | +12.2% | 57th | 5:20 |
| Run 5 | 5:04 | 4:56 | +2.7% | 34th | 5:30 |
| Run 6 | 5:18 | 4:52 | +8.6% | 49th | 5:24 |
| Run 7 | 5:04 | 4:51 | +4.4% | 39th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:51 | -4.6% | 6th | 4:01 |
| Sled Push | strength | 1:44 | 1:33 | +11.3% | 54th | 1:45 |
| Sled Pull | strength | 2:06 | 2:19 | -9.6% | 10th | 2:38 |
| Burpee Broad Jump | aerobic | 2:30 | 2:28 | +1.3% | 30th | 2:56 |
| Row | aerobic | 3:48 | 4:14 | -10.4% | 1th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:35 | -13.8% | 6th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 3:00 | -6.7% | 18th | 3:30 |
| Wall Balls | strength | 4:13 | 3:59 | +5.5% | 43th | 4:28 |
| Total Running | running | 35:11 | 33:24 | +5.3% | 38th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength