Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Donkor
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:54 | -3.9% | 19th | 5:24 |
| Run 2 | 4:10 | 4:35 | -9.3% | 7th | 5:02 |
| Run 3 | 4:18 | 4:44 | -9.2% | 8th | 5:12 |
| Run 4 | 4:28 | 4:49 | -7.3% | 11th | 5:20 |
| Run 5 | 4:39 | 4:56 | -5.8% | 14th | 5:30 |
| Run 6 | 4:27 | 4:52 | -8.8% | 9th | 5:24 |
| Run 7 | 4:59 | 4:51 | +2.6% | 34th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 115.2% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.1% | 22th | 4:01 |
| Sled Push | strength | 1:32 | 1:33 | -1.6% | 25th | 1:45 |
| Sled Pull | strength | 2:38 | 2:19 | +13.2% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 2:03 | 2:28 | -17.0% | 7th | 2:56 |
| Row | aerobic | 4:21 | 4:14 | +2.5% | 42th | 4:28 |
| Farmers Carry | strength | 2:06 | 1:35 | +32.4% | 87th | 1:46 |
| Sandbag Lunges | strength | 6:28 | 3:00 | +115.2% | 100th | 3:30 |
| Wall Balls | strength | 3:51 | 3:59 | -3.7% | 19th | 4:28 |
| Total Running | running | 31:44 | 33:25 | -5.1% | 15th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength