Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:54 | +13.0% | 60th | 5:24 |
| Run 2 | 5:15 | 4:35 | +14.3% | 64th | 5:02 |
| Run 3 | 5:24 | 4:44 | +14.0% | 61th | 5:12 |
| Run 4 | 5:20 | 4:49 | +10.7% | 54th | 5:20 |
| Run 5 | 5:20 | 4:56 | +8.0% | 49th | 5:30 |
| Run 6 | 5:23 | 4:52 | +10.3% | 53th | 5:24 |
| Run 7 | 5:12 | 4:51 | +7.1% | 45th | 5:24 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.5% | 55th | 4:01 |
| Sled Push | strength | 1:23 | 1:33 | -11.2% | 8th | 1:45 |
| Sled Pull | strength | 1:57 | 2:19 | -16.2% | 4th | 2:38 |
| Burpee Broad Jump | aerobic | 1:59 | 2:28 | -19.7% | 6th | 2:56 |
| Row | aerobic | 4:20 | 4:14 | +2.1% | 39th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.3% | 24th | 1:46 |
| Sandbag Lunges | strength | 2:16 | 3:00 | -24.6% | 2th | 3:30 |
| Wall Balls | strength | 3:57 | 3:59 | -1.2% | 26th | 4:28 |
| Total Running | running | 37:27 | 33:25 | +12.1% | 55th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength