Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:54 | -0.3% | 26th | 5:24 |
| Run 2 | 4:47 | 4:35 | +4.0% | 38th | 5:02 |
| Run 3 | 4:57 | 4:44 | +4.4% | 40th | 5:12 |
| Run 4 | 5:00 | 4:49 | +3.7% | 38th | 5:20 |
| Run 5 | 5:26 | 4:56 | +9.9% | 53th | 5:30 |
| Run 6 | 5:09 | 4:53 | +5.4% | 42th | 5:24 |
| Run 7 | 5:02 | 4:51 | +3.5% | 37th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -2.0% | 17th | 4:01 |
| Sled Push | strength | 1:31 | 1:33 | -2.8% | 23th | 1:45 |
| Sled Pull | strength | 2:07 | 2:19 | -9.1% | 12th | 2:38 |
| Burpee Broad Jump | aerobic | 3:34 | 2:28 | +44.0% | 82th | 2:56 |
| Row | aerobic | 4:06 | 4:14 | -3.4% | 13th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.7% | 12th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 3:00 | +10.2% | 46th | 3:30 |
| Wall Balls | strength | 3:37 | 4:00 | -9.7% | 6th | 4:28 |
| Total Running | running | 35:15 | 33:27 | +5.3% | 39th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength