Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:26 | -0.4% | 3th | 4:28 |
| Run 2 | 4:07 | 4:07 | -0.2% | 4th | 5:17 |
| Run 3 | 4:19 | 4:17 | +0.4% | 5th | 5:34 |
| Run 4 | 4:18 | 4:20 | -1.1% | 4th | 5:38 |
| Run 5 | 4:27 | 4:23 | +1.4% | 6th | 5:46 |
| Run 6 | 4:20 | 4:21 | -0.4% | 4th | 5:38 |
| Run 7 | 4:23 | 4:20 | +1.0% | 5th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:33 | +3.7% | 20th | 3:53 |
| Sled Push | strength | 1:46 | 1:14 | +41.9% | 78th | 1:35 |
| Sled Pull | strength | 2:39 | 2:13 | +19.4% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 2:20 | 2:04 | +12.5% | 13th | 3:04 |
| Row | aerobic | 4:19 | 3:58 | +8.5% | 39th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:12 | +10.1% | 19th | 1:32 |
| Sandbag Lunges | strength | 3:10 | 2:29 | +26.9% | 36th | 3:28 |
| Wall Balls | strength | 3:50 | 3:25 | +12.1% | 20th | 4:24 |
| Total Running | running | 29:20 | 29:36 | -1.0% | 4th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength