Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:55 | +0.3% | 28th | 5:24 |
| Run 2 | 4:43 | 4:36 | +2.5% | 34th | 5:02 |
| Run 3 | 4:38 | 4:44 | -2.3% | 22th | 5:12 |
| Run 4 | 4:54 | 4:49 | +1.6% | 32th | 5:20 |
| Run 5 | 5:09 | 4:56 | +4.1% | 39th | 5:30 |
| Run 6 | 5:12 | 4:53 | +6.4% | 44th | 5:24 |
| Run 7 | 4:32 | 4:51 | -6.8% | 13th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.1% | 47th | 4:01 |
| Sled Push | strength | 1:21 | 1:33 | -13.5% | 6th | 1:45 |
| Sled Pull | strength | 2:11 | 2:19 | -6.3% | 16th | 2:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:28 | +13.7% | 48th | 2:56 |
| Row | aerobic | 4:14 | 4:14 | -0.3% | 26th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.8% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 3:00 | +0.7% | 30th | 3:30 |
| Wall Balls | strength | 4:26 | 4:00 | +10.7% | 57th | 4:28 |
| Total Running | running | 34:04 | 33:28 | +1.8% | 31th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength