Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Frank Tyminski
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +10.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:55 | -6.8% | 14th | 5:24 |
| Run 2 | 4:13 | 4:36 | -8.3% | 9th | 5:02 |
| Run 3 | 5:17 | 4:44 | +11.4% | 56th | 5:12 |
| Run 4 | 5:01 | 4:49 | +4.0% | 39th | 5:20 |
| Run 5 | 5:19 | 4:56 | +7.5% | 48th | 5:30 |
| Run 6 | 4:52 | 4:53 | -0.4% | 26th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 120.3% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.7% | 45th | 4:01 |
| Sled Push | strength | 1:35 | 1:33 | +1.4% | 32th | 1:45 |
| Sled Pull | strength | 2:38 | 2:19 | +13.0% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 1:52 | 2:28 | -24.6% | 3th | 2:56 |
| Row | aerobic | 3:59 | 4:14 | -6.2% | 5th | 4:28 |
| Farmers Carry | strength | 3:30 | 1:35 | +120.3% | 100th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:00 | +3.5% | 35th | 3:30 |
| Wall Balls | strength | 4:20 | 4:00 | +8.2% | 51th | 4:28 |
| Total Running | running | 29:17 | 33:28 | -12.5% | 5th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength