Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:13 | -0.8% | 4th | 5:24 |
| Run 2 | 3:56 | 3:57 | -0.6% | 3th | 5:02 |
| Run 3 | 4:11 | 4:04 | +2.9% | 6th | 5:12 |
| Run 4 | 4:20 | 4:05 | +6.0% | 7th | 5:20 |
| Run 5 | 4:23 | 4:08 | +5.9% | 5th | 5:30 |
| Run 6 | 4:25 | 4:07 | +7.0% | 8th | 5:24 |
| Run 7 | 4:26 | 4:03 | +9.1% | 9th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:37 | +1.3% | 5th | 4:01 |
| Sled Push | strength | 1:22 | 1:16 | +7.0% | 7th | 1:45 |
| Sled Pull | strength | 2:04 | 1:52 | +10.5% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 2:09 | 1:48 | +19.3% | 12th | 2:56 |
| Row | aerobic | 3:57 | 3:54 | +1.0% | 4th | 4:28 |
| Farmers Carry | strength | 1:23 | 1:19 | +4.7% | 7th | 1:46 |
| Sandbag Lunges | strength | 2:22 | 2:17 | +3.2% | 3th | 3:30 |
| Wall Balls | strength | 3:45 | 3:20 | +12.4% | 12th | 4:28 |
| Total Running | running | 29:52 | 28:06 | +6.2% | 7th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength