Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:51 | +2.5% | 1th | 5:24 |
| Run 2 | 3:38 | 3:37 | +0.3% | 1th | 5:02 |
| Run 3 | 3:42 | 3:42 | -0.3% | 0th | 5:12 |
| Run 4 | 3:46 | 3:42 | +1.8% | 0th | 5:20 |
| Run 5 | 3:51 | 3:43 | +3.6% | 1th | 5:30 |
| Run 6 | 3:50 | 3:43 | +2.8% | 1th | 5:24 |
| Run 7 | 3:47 | 3:38 | +3.8% | 0th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:29 | +6.0% | 7th | 4:01 |
| Sled Push | strength | 1:32 | 1:07 | +35.9% | 25th | 1:45 |
| Sled Pull | strength | 2:03 | 1:37 | +25.8% | 8th | 2:38 |
| Burpee Broad Jump | aerobic | 1:56 | 1:26 | +33.5% | 4th | 2:56 |
| Row | aerobic | 3:47 | 3:44 | +1.3% | 1th | 4:28 |
| Farmers Carry | strength | 1:17 | 1:10 | +8.6% | 3th | 1:46 |
| Sandbag Lunges | strength | 2:12 | 1:55 | +14.7% | 1th | 3:30 |
| Wall Balls | strength | 3:36 | 2:59 | +20.6% | 6th | 4:28 |
| Total Running | running | 26:31 | 25:18 | +4.8% | 2th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength