Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luke Melody
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:55 | -7.6% | 13th | 5:24 |
| Run 2 | 4:29 | 4:36 | -2.7% | 22th | 5:02 |
| Run 3 | 4:45 | 4:45 | -0.1% | 28th | 5:12 |
| Run 4 | 4:57 | 4:50 | +2.4% | 34th | 5:20 |
| Run 5 | 5:19 | 4:57 | +7.3% | 48th | 5:30 |
| Run 6 | 4:54 | 4:53 | +0.0% | 28th | 5:24 |
| Run 7 | 4:53 | 4:52 | +0.2% | 28th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.7% | 39th | 4:01 |
| Sled Push | strength | 1:51 | 1:33 | +18.2% | 68th | 1:45 |
| Sled Pull | strength | 2:50 | 2:20 | +21.3% | 71th | 2:38 |
| Burpee Broad Jump | aerobic | 2:52 | 2:29 | +15.3% | 51th | 2:56 |
| Row | aerobic | 4:07 | 4:15 | -3.1% | 15th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.8% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 3:01 | +1.5% | 32th | 3:30 |
| Wall Balls | strength | 4:39 | 4:00 | +15.9% | 67th | 4:28 |
| Total Running | running | 33:50 | 33:32 | +0.9% | 28th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength