Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:55 | +9.1% | 51th | 5:24 |
| Run 2 | 4:51 | 4:36 | +5.1% | 42th | 5:02 |
| Run 3 | 5:00 | 4:45 | +5.0% | 43th | 5:12 |
| Run 4 | 5:03 | 4:50 | +4.3% | 40th | 5:20 |
| Run 5 | 5:16 | 4:57 | +6.1% | 45th | 5:30 |
| Run 6 | 5:05 | 4:54 | +3.6% | 38th | 5:24 |
| Run 7 | 5:04 | 4:52 | +3.8% | 39th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.3% | 37th | 4:01 |
| Sled Push | strength | 1:20 | 1:34 | -15.0% | 4th | 1:45 |
| Sled Pull | strength | 2:34 | 2:20 | +9.6% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:29 | +8.3% | 42th | 2:56 |
| Row | aerobic | 4:17 | 4:15 | +0.7% | 32th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.6% | 47th | 1:46 |
| Sandbag Lunges | strength | 2:54 | 3:01 | -4.2% | 22th | 3:30 |
| Wall Balls | strength | 3:51 | 4:01 | -4.2% | 19th | 4:28 |
| Total Running | running | 35:42 | 33:36 | +6.2% | 43th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength