Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:55 | +1.0% | 31th | 5:24 |
| Run 2 | 4:39 | 4:36 | +0.7% | 30th | 5:02 |
| Run 3 | 4:51 | 4:45 | +1.9% | 34th | 5:12 |
| Run 4 | 4:49 | 4:50 | -0.5% | 27th | 5:20 |
| Run 5 | 5:08 | 4:57 | +3.4% | 38th | 5:30 |
| Run 6 | 4:56 | 4:54 | +0.5% | 30th | 5:24 |
| Run 7 | 5:09 | 4:52 | +5.5% | 43th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.4% | 50th | 4:01 |
| Sled Push | strength | 1:30 | 1:34 | -4.3% | 21th | 1:45 |
| Sled Pull | strength | 2:26 | 2:20 | +3.9% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 3:07 | 2:29 | +25.0% | 64th | 2:56 |
| Row | aerobic | 4:25 | 4:15 | +3.8% | 49th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.9% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 3:01 | +5.7% | 39th | 3:30 |
| Wall Balls | strength | 4:17 | 4:01 | +6.5% | 49th | 4:28 |
| Total Running | running | 34:31 | 33:36 | +2.7% | 34th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength