Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:56 | -2.1% | 23th | 5:24 |
| Run 2 | 4:41 | 4:37 | +1.4% | 32th | 5:02 |
| Run 3 | 4:50 | 4:45 | +1.5% | 33th | 5:12 |
| Run 4 | 4:41 | 4:50 | -3.4% | 20th | 5:20 |
| Run 5 | 4:31 | 4:58 | -9.1% | 9th | 5:30 |
| Run 6 | 4:44 | 4:54 | -3.6% | 20th | 5:24 |
| Run 7 | 4:41 | 4:53 | -4.1% | 19th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.1% | 30th | 4:01 |
| Sled Push | strength | 1:34 | 1:34 | -0.2% | 30th | 1:45 |
| Sled Pull | strength | 2:21 | 2:20 | +0.3% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 2:29 | -0.5% | 30th | 2:56 |
| Row | aerobic | 4:20 | 4:15 | +1.8% | 39th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.6% | 50th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 3:01 | +6.6% | 41th | 3:30 |
| Wall Balls | strength | 5:05 | 4:01 | +26.3% | 81th | 4:28 |
| Total Running | running | 32:58 | 33:37 | -2.0% | 23th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength