Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:56 | +5.0% | 41th | 5:24 |
| Run 2 | 4:51 | 4:37 | +5.0% | 42th | 5:02 |
| Run 3 | 4:52 | 4:45 | +2.2% | 35th | 5:12 |
| Run 4 | 4:58 | 4:50 | +2.5% | 36th | 5:20 |
| Run 5 | 5:10 | 4:58 | +4.0% | 40th | 5:30 |
| Run 6 | 5:04 | 4:54 | +3.2% | 37th | 5:24 |
| Run 7 | 5:02 | 4:53 | +3.0% | 37th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: SkiErg - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 3:52 | +17.2% | 96th | 4:01 |
| Sled Push | strength | 1:27 | 1:34 | -7.6% | 14th | 1:45 |
| Sled Pull | strength | 2:08 | 2:20 | -9.0% | 13th | 2:38 |
| Burpee Broad Jump | aerobic | 2:40 | 2:29 | +6.8% | 40th | 2:56 |
| Row | aerobic | 4:27 | 4:15 | +4.6% | 53th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.6% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 3:01 | -1.1% | 28th | 3:30 |
| Wall Balls | strength | 4:08 | 4:01 | +2.7% | 39th | 4:28 |
| Total Running | running | 35:08 | 33:37 | +4.5% | 38th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength