Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:56 | -3.5% | 20th | 5:24 |
| Run 2 | 4:34 | 4:37 | -1.2% | 26th | 5:02 |
| Run 3 | 4:45 | 4:46 | -0.4% | 28th | 5:12 |
| Run 4 | 4:44 | 4:50 | -2.4% | 23th | 5:20 |
| Run 5 | 4:51 | 4:58 | -2.5% | 22th | 5:30 |
| Run 6 | 5:06 | 4:54 | +3.8% | 39th | 5:24 |
| Run 7 | 4:57 | 4:53 | +1.2% | 32th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.3% | 50th | 4:01 |
| Sled Push | strength | 2:05 | 1:34 | +32.6% | 86th | 1:45 |
| Sled Pull | strength | 2:04 | 2:20 | -11.9% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:29 | +8.0% | 42th | 2:56 |
| Row | aerobic | 4:14 | 4:15 | -0.6% | 26th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.3% | 37th | 1:46 |
| Sandbag Lunges | strength | 4:02 | 3:02 | +32.9% | 78th | 3:30 |
| Wall Balls | strength | 4:30 | 4:01 | +11.7% | 60th | 4:28 |
| Total Running | running | 33:43 | 33:39 | +0.2% | 28th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength