Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +8.9% | 51th | 5:24 |
| Run 2 | 4:35 | 4:37 | -0.9% | 26th | 5:02 |
| Run 3 | 4:35 | 4:46 | -3.9% | 19th | 5:12 |
| Run 4 | 4:41 | 4:51 | -3.5% | 20th | 5:20 |
| Run 5 | 5:09 | 4:58 | +3.5% | 39th | 5:30 |
| Run 6 | 4:36 | 4:55 | -6.5% | 15th | 5:24 |
| Run 7 | 4:52 | 4:53 | -0.6% | 28th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.1% | 30th | 4:01 |
| Sled Push | strength | 1:42 | 1:34 | +8.1% | 49th | 1:45 |
| Sled Pull | strength | 2:42 | 2:20 | +15.0% | 61th | 2:38 |
| Burpee Broad Jump | aerobic | 3:13 | 2:30 | +28.5% | 68th | 2:56 |
| Row | aerobic | 4:35 | 4:15 | +7.6% | 66th | 4:28 |
| Farmers Carry | strength | 1:50 | 1:35 | +14.6% | 60th | 1:46 |
| Sandbag Lunges | strength | 3:30 | 3:02 | +15.1% | 55th | 3:30 |
| Wall Balls | strength | 4:11 | 4:01 | +3.8% | 42th | 4:28 |
| Total Running | running | 33:51 | 33:40 | +0.5% | 29th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength