Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:56 | +12.5% | 60th | 5:24 |
| Run 2 | 4:53 | 4:37 | +5.5% | 45th | 5:02 |
| Run 3 | 5:05 | 4:46 | +6.5% | 47th | 5:12 |
| Run 4 | 5:04 | 4:51 | +4.3% | 41th | 5:20 |
| Run 5 | 5:12 | 4:58 | +4.4% | 42th | 5:30 |
| Run 6 | 5:18 | 4:55 | +7.7% | 49th | 5:24 |
| Run 7 | 5:17 | 4:53 | +7.9% | 51th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.2% | 13th | 4:01 |
| Sled Push | strength | 1:31 | 1:34 | -3.6% | 23th | 1:45 |
| Sled Pull | strength | 2:26 | 2:20 | +3.6% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 2:20 | 2:30 | -6.9% | 20th | 2:56 |
| Row | aerobic | 4:07 | 4:15 | -3.4% | 15th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.0% | 30th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 3:02 | -8.0% | 18th | 3:30 |
| Wall Balls | strength | 4:09 | 4:01 | +2.9% | 40th | 4:28 |
| Total Running | running | 36:23 | 33:42 | +8.0% | 48th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength