Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:56 | +9.1% | 52th | 5:24 |
| Run 2 | 5:02 | 4:37 | +8.7% | 54th | 5:02 |
| Run 3 | 5:14 | 4:46 | +9.6% | 54th | 5:12 |
| Run 4 | 5:02 | 4:51 | +3.6% | 40th | 5:20 |
| Run 5 | 5:07 | 4:58 | +2.7% | 37th | 5:30 |
| Run 6 | 5:11 | 4:55 | +5.3% | 43th | 5:24 |
| Run 7 | 4:56 | 4:53 | +0.7% | 31th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.3% | 17th | 4:01 |
| Sled Push | strength | 1:52 | 1:34 | +18.6% | 69th | 1:45 |
| Sled Pull | strength | 2:56 | 2:21 | +24.8% | 76th | 2:38 |
| Burpee Broad Jump | aerobic | 2:14 | 2:30 | -10.9% | 16th | 2:56 |
| Row | aerobic | 4:09 | 4:15 | -2.6% | 17th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.1% | 28th | 1:46 |
| Sandbag Lunges | strength | 2:39 | 3:02 | -12.9% | 11th | 3:30 |
| Wall Balls | strength | 3:58 | 4:02 | -1.7% | 27th | 4:28 |
| Total Running | running | 35:56 | 33:42 | +6.6% | 44th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength