Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +15.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:20 | +13.2% | 75th | 4:28 |
| Run 2 | 5:32 | 5:08 | +7.6% | 67th | 5:17 |
| Run 3 | 5:21 | 5:25 | -1.3% | 44th | 5:34 |
| Run 4 | 5:17 | 5:28 | -3.5% | 37th | 5:38 |
| Run 5 | 5:15 | 5:36 | -6.3% | 31th | 5:46 |
| Run 6 | 5:23 | 5:29 | -1.8% | 43th | 5:38 |
| Run 7 | 5:12 | 5:28 | -5.0% | 34th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:50 | +6.5% | 83th | 3:53 |
| Sled Push | strength | 1:36 | 1:33 | +3.0% | 55th | 1:35 |
| Sled Pull | strength | 3:35 | 2:55 | +22.5% | 85th | 3:01 |
| Burpee Broad Jump | aerobic | 3:10 | 2:56 | +7.5% | 61th | 3:04 |
| Row | aerobic | 4:20 | 4:22 | -0.8% | 41th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.6% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:30 | 3:21 | +4.4% | 56th | 3:28 |
| Wall Balls | strength | 4:29 | 4:17 | +4.6% | 63th | 4:24 |
| Total Running | running | 36:55 | 37:16 | -1.0% | 44th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength