Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlie Longmore
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:57 | +6.7% | 45th | 5:24 |
| Run 2 | 4:43 | 4:37 | +1.8% | 34th | 5:02 |
| Run 3 | 5:05 | 4:46 | +6.4% | 47th | 5:12 |
| Run 4 | 5:01 | 4:51 | +3.2% | 39th | 5:20 |
| Run 5 | 5:06 | 4:59 | +2.3% | 35th | 5:30 |
| Run 6 | 5:02 | 4:55 | +2.2% | 35th | 5:24 |
| Run 7 | 5:04 | 4:54 | +3.4% | 39th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.7% | 35th | 4:01 |
| Sled Push | strength | 1:55 | 1:34 | +21.7% | 75th | 1:45 |
| Sled Pull | strength | 3:16 | 2:21 | +38.8% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 3:31 | 2:30 | +40.1% | 81th | 2:56 |
| Row | aerobic | 4:26 | 4:15 | +4.0% | 50th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.4% | 59th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 3:02 | +9.4% | 47th | 3:30 |
| Wall Balls | strength | 3:51 | 4:02 | -4.6% | 19th | 4:28 |
| Total Running | running | 35:18 | 33:44 | +4.6% | 39th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength