Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:57 | -13.3% | 6th | 5:24 |
| Run 2 | 6:11 | 4:38 | +33.3% | 94th | 5:02 |
| Run 3 | 4:56 | 4:47 | +3.1% | 38th | 5:12 |
| Run 4 | 4:50 | 4:52 | -0.7% | 28th | 5:20 |
| Run 5 | 4:39 | 4:59 | -6.9% | 14th | 5:30 |
| Run 6 | 5:09 | 4:56 | +4.4% | 42th | 5:24 |
| Run 7 | 4:47 | 4:54 | -2.6% | 23th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.3% | 30th | 4:01 |
| Sled Push | strength | 1:42 | 1:34 | +7.7% | 49th | 1:45 |
| Sled Pull | strength | 2:58 | 2:21 | +25.8% | 78th | 2:38 |
| Burpee Broad Jump | aerobic | 2:20 | 2:31 | -7.3% | 20th | 2:56 |
| Row | aerobic | 4:13 | 4:15 | -1.2% | 24th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.5% | 75th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 3:03 | -6.7% | 20th | 3:30 |
| Wall Balls | strength | 4:26 | 4:02 | +9.6% | 57th | 4:28 |
| Total Running | running | 34:50 | 33:47 | +3.1% | 36th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength