Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:57 | -0.2% | 29th | 5:24 |
| Run 2 | 4:38 | 4:38 | -0.2% | 29th | 5:02 |
| Run 3 | 4:49 | 4:47 | +0.6% | 32th | 5:12 |
| Run 4 | 4:51 | 4:52 | -0.4% | 29th | 5:20 |
| Run 5 | 5:05 | 4:59 | +1.8% | 35th | 5:30 |
| Run 6 | 4:52 | 4:56 | -1.4% | 26th | 5:24 |
| Run 7 | 4:48 | 4:54 | -2.3% | 24th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:52 | +10.5% | 85th | 4:01 |
| Sled Push | strength | 1:38 | 1:34 | +3.5% | 39th | 1:45 |
| Sled Pull | strength | 2:43 | 2:21 | +15.2% | 62th | 2:38 |
| Burpee Broad Jump | aerobic | 2:28 | 2:31 | -2.1% | 28th | 2:56 |
| Row | aerobic | 4:36 | 4:15 | +7.8% | 69th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.4% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 3:03 | +17.2% | 60th | 3:30 |
| Wall Balls | strength | 4:28 | 4:02 | +10.4% | 59th | 4:28 |
| Total Running | running | 34:00 | 33:48 | +0.6% | 30th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength