Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:57 | -5.6% | 17th | 5:24 |
| Run 2 | 4:46 | 4:38 | +2.7% | 37th | 5:02 |
| Run 3 | 5:14 | 4:47 | +9.3% | 54th | 5:12 |
| Run 4 | 5:05 | 4:52 | +4.3% | 42th | 5:20 |
| Run 5 | 5:06 | 4:59 | +2.0% | 35th | 5:30 |
| Run 6 | 5:13 | 4:56 | +5.6% | 44th | 5:24 |
| Run 7 | 5:06 | 4:54 | +3.8% | 40th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -2.0% | 19th | 4:01 |
| Sled Push | strength | 1:47 | 1:34 | +12.9% | 59th | 1:45 |
| Sled Pull | strength | 2:13 | 2:21 | -6.1% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 2:32 | 2:31 | +0.5% | 32th | 2:56 |
| Row | aerobic | 4:23 | 4:16 | +2.7% | 45th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.0% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 3:03 | +0.3% | 32th | 3:30 |
| Wall Balls | strength | 4:47 | 4:02 | +18.2% | 73th | 4:28 |
| Total Running | running | 35:11 | 33:49 | +4.0% | 38th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength