Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
319
Total Time
1:10:14
Overall Percentile
30.8
Lower is faster
Athlete
Connor Warner

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +9.8%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:57 -3.6% 21th 5:24
Run 2 4:53 4:38 +5.2% 45th 5:02
Run 3 5:04 4:47 +5.8% 46th 5:12
Run 4 5:17 4:52 +8.4% 52th 5:20
Run 5 5:32 4:59 +10.7% 58th 5:30
Run 6 5:41 4:56 +15.1% 67th 5:24
Run 7 5:37 4:54 +14.3% 64th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:52 -4.2% 9th 4:01
Sled Push strength 1:22 1:34 -13.5% 7th 1:45
Sled Pull strength 2:08 2:21 -9.6% 13th 2:38
Burpee Broad Jump aerobic 2:08 2:31 -15.4% 11th 2:56
Row aerobic 4:16 4:16 -0.0% 30th 4:28
Farmers Carry strength 1:37 1:36 +0.6% 32th 1:46
Sandbag Lunges strength 2:39 3:03 -13.4% 11th 3:30
Wall Balls strength 3:55 4:02 -3.3% 24th 4:28
Total Running running 36:51 33:49 +8.9% 52th 37:11

How to Read This Analysis