Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:13 | +6.4% | 12th | 5:24 |
| Run 2 | 3:49 | 3:58 | -3.8% | 2th | 5:02 |
| Run 3 | 3:51 | 4:04 | -5.6% | 1th | 5:12 |
| Run 4 | 4:00 | 4:05 | -2.4% | 2th | 5:20 |
| Run 5 | 4:02 | 4:09 | -2.9% | 1th | 5:30 |
| Run 6 | 4:03 | 4:08 | -2.2% | 2th | 5:24 |
| Run 7 | 4:03 | 4:04 | -0.7% | 2th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sled Pull - 42.9% slower than expected
- → Specific weakness: Sled Push - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.6% | 9th | 4:01 |
| Sled Push | strength | 1:43 | 1:16 | +34.0% | 52th | 1:45 |
| Sled Pull | strength | 2:41 | 1:52 | +42.9% | 60th | 2:38 |
| Burpee Broad Jump | aerobic | 2:39 | 1:48 | +46.2% | 39th | 2:56 |
| Row | aerobic | 4:01 | 3:54 | +2.6% | 7th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:19 | +20.7% | 30th | 1:46 |
| Sandbag Lunges | strength | 2:35 | 2:18 | +12.1% | 8th | 3:30 |
| Wall Balls | strength | 3:58 | 3:20 | +18.6% | 27th | 4:28 |
| Total Running | running | 28:18 | 28:11 | +0.4% | 4th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength