Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.8%
Race avg drop: +15.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:20 | -13.4% | 16th | 4:28 |
| Run 2 | 4:43 | 5:09 | -8.4% | 25th | 5:17 |
| Run 3 | 5:58 | 5:25 | +9.9% | 72th | 5:34 |
| Run 4 | 4:46 | 5:29 | -13.1% | 16th | 5:38 |
| Run 5 | 5:08 | 5:36 | -8.5% | 26th | 5:46 |
| Run 6 | 6:05 | 5:29 | +10.7% | 73th | 5:38 |
| Run 7 | 6:22 | 5:28 | +16.1% | 81th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Row - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.4% | 69th | 3:53 |
| Sled Push | strength | 2:06 | 1:33 | +34.9% | 97th | 1:35 |
| Sled Pull | strength | 2:56 | 2:55 | +0.1% | 50th | 3:01 |
| Burpee Broad Jump | aerobic | 3:41 | 2:57 | +24.7% | 83th | 3:04 |
| Row | aerobic | 5:17 | 4:22 | +20.8% | 100th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:30 | +4.2% | 60th | 1:32 |
| Sandbag Lunges | strength | 3:40 | 3:21 | +9.1% | 65th | 3:28 |
| Wall Balls | strength | 4:00 | 4:17 | -6.8% | 32th | 4:24 |
| Total Running | running | 36:48 | 37:20 | -1.5% | 42th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength