Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:58 | +5.4% | 42th | 5:24 |
| Run 2 | 4:55 | 4:38 | +5.8% | 47th | 5:02 |
| Run 3 | 5:01 | 4:47 | +4.7% | 44th | 5:12 |
| Run 4 | 4:53 | 4:52 | +0.1% | 31th | 5:20 |
| Run 5 | 5:09 | 5:00 | +2.9% | 39th | 5:30 |
| Run 6 | 5:02 | 4:56 | +1.8% | 35th | 5:24 |
| Run 7 | 5:01 | 4:55 | +2.0% | 36th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +0.9% | 37th | 4:01 |
| Sled Push | strength | 1:29 | 1:34 | -6.2% | 18th | 1:45 |
| Sled Pull | strength | 2:26 | 2:21 | +3.0% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 2:28 | 2:31 | -2.3% | 28th | 2:56 |
| Row | aerobic | 4:16 | 4:16 | -0.1% | 30th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.7% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:03 | +13.7% | 55th | 3:30 |
| Wall Balls | strength | 4:06 | 4:03 | +1.2% | 36th | 4:28 |
| Total Running | running | 35:15 | 33:51 | +4.1% | 39th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength