Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:58 | -2.4% | 24th | 5:24 |
| Run 2 | 4:45 | 4:39 | +2.1% | 36th | 5:02 |
| Run 3 | 4:59 | 4:47 | +3.9% | 42th | 5:12 |
| Run 4 | 5:12 | 4:52 | +6.5% | 48th | 5:20 |
| Run 5 | 5:19 | 5:00 | +6.2% | 48th | 5:30 |
| Run 6 | 5:18 | 4:56 | +7.1% | 49th | 5:24 |
| Run 7 | 5:13 | 4:55 | +5.9% | 46th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.7% | 22th | 4:01 |
| Sled Push | strength | 1:25 | 1:34 | -10.5% | 11th | 1:45 |
| Sled Pull | strength | 1:57 | 2:21 | -17.6% | 4th | 2:38 |
| Burpee Broad Jump | aerobic | 3:24 | 2:31 | +34.4% | 77th | 2:56 |
| Row | aerobic | 4:11 | 4:16 | -2.1% | 21th | 4:28 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.1% | 71th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 3:04 | +8.7% | 47th | 3:30 |
| Wall Balls | strength | 3:52 | 4:03 | -4.7% | 20th | 4:28 |
| Total Running | running | 35:37 | 33:53 | +5.1% | 41th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength