Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:58 | +7.6% | 49th | 5:24 |
| Run 2 | 4:46 | 4:39 | +2.5% | 37th | 5:02 |
| Run 3 | 4:54 | 4:47 | +2.2% | 37th | 5:12 |
| Run 4 | 4:53 | 4:52 | +0.0% | 31th | 5:20 |
| Run 5 | 5:00 | 5:00 | -0.2% | 30th | 5:30 |
| Run 6 | 5:04 | 4:56 | +2.4% | 37th | 5:24 |
| Run 7 | 5:00 | 4:55 | +1.5% | 34th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:52 | +8.6% | 80th | 4:01 |
| Sled Push | strength | 1:41 | 1:34 | +6.3% | 47th | 1:45 |
| Sled Pull | strength | 2:31 | 2:21 | +6.4% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 2:45 | 2:31 | +8.7% | 45th | 2:56 |
| Row | aerobic | 4:11 | 4:16 | -2.1% | 21th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.8% | 16th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:04 | +1.6% | 35th | 3:30 |
| Wall Balls | strength | 3:46 | 4:03 | -7.1% | 14th | 4:28 |
| Total Running | running | 34:58 | 33:53 | +3.2% | 37th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength