Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:58 | +7.6% | 49th | 5:24 |
| Run 2 | 4:49 | 4:39 | +3.5% | 40th | 5:02 |
| Run 3 | 4:56 | 4:47 | +2.8% | 38th | 5:12 |
| Run 4 | 5:10 | 4:53 | +5.8% | 46th | 5:20 |
| Run 5 | 5:12 | 5:00 | +3.8% | 42th | 5:30 |
| Run 6 | 5:28 | 4:56 | +10.4% | 57th | 5:24 |
| Run 7 | 5:03 | 4:55 | +2.5% | 38th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -2.1% | 19th | 4:01 |
| Sled Push | strength | 1:29 | 1:35 | -6.4% | 18th | 1:45 |
| Sled Pull | strength | 2:16 | 2:22 | -4.3% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 2:34 | 2:31 | +1.4% | 34th | 2:56 |
| Row | aerobic | 4:14 | 4:16 | -0.9% | 26th | 4:28 |
| Farmers Carry | strength | 1:17 | 1:36 | -20.3% | 3th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 3:04 | -7.2% | 20th | 3:30 |
| Wall Balls | strength | 3:44 | 4:03 | -8.0% | 11th | 4:28 |
| Total Running | running | 35:59 | 33:54 | +6.1% | 45th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength