Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:13 | -1.9% | 3th | 5:24 |
| Run 2 | 3:52 | 3:58 | -2.6% | 2th | 5:02 |
| Run 3 | 4:05 | 4:04 | +0.1% | 3th | 5:12 |
| Run 4 | 4:13 | 4:05 | +2.9% | 4th | 5:20 |
| Run 5 | 4:11 | 4:09 | +0.8% | 3th | 5:30 |
| Run 6 | 4:17 | 4:08 | +3.5% | 5th | 5:24 |
| Run 7 | 4:15 | 4:04 | +4.3% | 5th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:37 | -0.2% | 3th | 4:01 |
| Sled Push | strength | 1:20 | 1:16 | +4.1% | 4th | 1:45 |
| Sled Pull | strength | 2:17 | 1:52 | +21.6% | 24th | 2:38 |
| Burpee Broad Jump | aerobic | 2:16 | 1:48 | +25.1% | 17th | 2:56 |
| Row | aerobic | 4:01 | 3:54 | +2.6% | 7th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:19 | +3.1% | 6th | 1:46 |
| Sandbag Lunges | strength | 2:37 | 2:18 | +13.5% | 9th | 3:30 |
| Wall Balls | strength | 3:40 | 3:20 | +9.6% | 8th | 4:28 |
| Total Running | running | 29:02 | 28:11 | +3.0% | 5th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength