Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
330
Total Time
1:10:29
Overall Percentile
31.9
Lower is faster
Athlete
John Mccormack

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.1

Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +9.8%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 4:58 +16.1% 69th 5:24
Run 2 5:02 4:39 +8.0% 54th 5:02
Run 3 4:58 4:48 +3.4% 40th 5:12
Run 4 4:59 4:53 +1.9% 37th 5:20
Run 5 5:09 5:01 +2.6% 39th 5:30
Run 6 5:06 4:57 +2.9% 39th 5:24
Run 7 5:02 4:56 +2.0% 37th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:53 +1.3% 39th 4:01
Sled Push strength 1:39 1:35 +4.0% 42th 1:45
Sled Pull strength 2:23 2:22 +0.5% 33th 2:38
Burpee Broad Jump aerobic 2:35 2:32 +1.8% 35th 2:56
Row aerobic 4:25 4:16 +3.3% 49th 4:28
Farmers Carry strength 1:27 1:36 -10.1% 12th 1:46
Sandbag Lunges strength 3:04 3:04 -0.3% 32th 3:30
Wall Balls strength 3:45 4:03 -7.8% 12th 4:28
Total Running running 36:03 33:57 +6.1% 46th 37:11

How to Read This Analysis