Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:20 | +0.8% | 50th | 4:28 |
| Run 2 | 5:12 | 5:09 | +1.0% | 51th | 5:17 |
| Run 3 | 5:39 | 5:25 | +4.1% | 60th | 5:34 |
| Run 4 | 5:56 | 5:29 | +8.2% | 68th | 5:38 |
| Run 5 | 5:57 | 5:36 | +6.0% | 63th | 5:46 |
| Run 6 | 5:45 | 5:29 | +4.6% | 60th | 5:38 |
| Run 7 | 5:45 | 5:28 | +4.9% | 62th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +2.1% | 62th | 3:53 |
| Sled Push | strength | 1:07 | 1:33 | -28.3% | 1th | 1:35 |
| Sled Pull | strength | 2:28 | 2:55 | -15.9% | 14th | 3:01 |
| Burpee Broad Jump | aerobic | 3:18 | 2:57 | +11.8% | 68th | 3:04 |
| Row | aerobic | 4:31 | 4:22 | +3.3% | 65th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:30 | -6.9% | 29th | 1:32 |
| Sandbag Lunges | strength | 3:42 | 3:21 | +10.1% | 67th | 3:28 |
| Wall Balls | strength | 4:02 | 4:17 | -6.0% | 34th | 4:24 |
| Total Running | running | 38:37 | 37:20 | +3.4% | 57th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength